Tuesday, July 10, 2007

BODYVIVE™ MIX 04

Here is the very first look at BODYVIVE™ MIX 04

BODYVIVE™ 4 is about simple moves and providing lots of options for members to have fun and a great workout - whatever their fitness level. There's a great disco feel running through the class with moves from Saturday Night Fever and The Brooklyn Hustle setting the scene.

Again the music is a big crowd pleaser and the new release kicks off with If I Could Read Your Mind. This will be an instant winner with class members who will remember Gordon Lightfoot hot. Memories come flooding back again with Boogie Nights and the old school grapevine move. Everyone gets up close and personal with a partner in track four where we work on heart fitness I was Made for Loving You motivates the class to a full range of movement in the legs. The Zen archery inspired bow and arrow move makes BODYVIVE™ debut in the tai chi and yoga track where we chill out to the smooth sounds of the Floaters. Members will love the challenge of the functional strength tracks. They have great options for everyone and target hips, triceps, shoulders, and back to build strength and improve mobility. The Shot Put is another new move focuses on shoulder arms and back strength in track 9. Get ready to groove with BODYVIVE™.

You choose your workout level and finish fizzing with energy.


©2007 Les Mills International (For Educational Usage Only.)
A FITNESS PROGRAM MARKETED TO PARTICIPANTS 40 - 60 YEARS OLD WITH ACHIEVEABLE EXERCISE GOALS!

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