Friday, May 18, 2007

I now have a domain

Finally after years of wanting one now I own my own domain which means that I now can create a better home page for this site.

TBC.....

Sunday, May 06, 2007

Calendar Feature

Just activated the calendar feature for the site. You now can add your own Bodyvive events to the Bodyvive Calendar :)

Bodyvive Journals Added!

Just added a Bodyvive Journal option to the forum attached here. The idea is to set up personal Bodyvive Journals for teachers of Bodyvive the first one is in place and if you want yours please let me know :)

You can PM me there and I will set it up for you. It is yours to own - edit and moderate your own personal area :)

Also just added to the forums:

A revamped Calendar feature- Custom Emoticons- Thread ratings- Youtube embedding- Two (count 'em) new text editors for posting- Improved security features- Profile improvements, including the whiteboard, thread subscriptions, and an improved messaging system.

New format for Bodyvive from Release 03!

As of release 3 there is a new format for Bodyvive. The class structure has changed from Bodyvive 02 and 03.

I am trying to remember where you put the tracks from Mix 01 and 02 and in what new order that is in?

Dione explained that to on Saturday. The new format was constructed around heart rate zones and different MHR responses to the exercises. I think the new 3 blocks to the class is awesome and I enjoyed the change in format. We also used the Vivie ball and bands in a sequential structure and I enjoyed that aspect of the new class. :)

New Bodyvive Format:

01. Rise & Shine
02. Connect & Go
03. Dance Cardio
04. Interactive Cardio
05. Fitness Cardio
06. Tai Chi & Yoga (Moved to new location)
07. Balance & Leg Strength
08. Strength 1 - Upper Body

09. Strength 2 - Hip Strength
10. Ab Strengthener
11. Back Care
12. Release & Restore

Bodyvive 3

Came back from the 1/4 yesterday after doing Bodyvive 03 the mix was awesome. Loved every minute of it :) will write something when I have had a chance to go through it.

It seems like I am going to train on Bodyvive 03 I am excited about that :).

They have modifed the structure of Bodyvive for this release and for future releases. I am going to update that here this week.
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