Saturday, February 24, 2007

The 1/2 Century Post!

51 posts now wow many thanks for everyone who vists the site :)

Learn the moves in Bodyvive

How cool is that :)

http://www.lesmills.com/global/en/members/bodyvive/learn-the-moves.aspx

Lynne Brick presents the session outstanding :)

The Osmonds in Bodyvive?

I love The Osmonds would like to see them in Bodyvive :)


© 2004 Polydor Umgd

Trackview:


1. One Bad Apple
2. Double Lovin'
3. Yo-Yo
4. Down by the Lazy River
5. Hold Her Tight
6. Crazy Horses
7. Goin' Home
8. Let Me In
9. Love Me for a Reason
10. The Proud One
11. He Ain't Heavy, He's My Brother
12. I Can't Stop


That would be one cool Bodyvive class is their music could be in Bodyvive :)

Sunday, February 18, 2007

Delayed onset muscle soreness (DOMS) after Bodyvive!

Just wanted to share this I discovered that doing Bodyvive before Bodypump and Bodybalance that Delayed onset muscle soreness (DOMS) does not set in. I get bad Delayed onset muscle soreness (DOMS) sometimes but this time it never happened.

So to not get Delayed onset muscle soreness (DOMS) do Bodyvive before any Les Mills class :)

BODYVIVE™ MIX 01 - 17- FEBURARY 2007!

Yesterday finally had a chance to do BODYVIVE™ MIX 01 I am one very happy person. Its like being there from Day 1.

The BVB's (Bodyvive Balls) were strange to get used to using. The BVRB's (Bodyvive Resistance Bands) were also strange to get used to in class. Using them was fun to say the least.

I sang my way through the class had a ball singing along with the songs while exercising to the music of Bodyvive. The room was buzzing - everyone was very happy to be there.

There are some different things to this class. I thought this was going to be an easy class, boy was I wrong it is as hard as you may want it to be was a ball of sweat by the end of the class.

The thing that stuck out most about the class is the music and actually knowing the songs which was a shock.

Tracks 3 and 4 were fun tracks especially the start of track 4 lol.

Loved every part of the class.

Congratulations to Les Mills International for their new program. Awesome music, choreography and the whole class was a joy to be in and apart of.

More coming when I can remember it :)

Thursday, February 15, 2007

BODYVIVE™ 01- FEBURARY 2007!

Coming my way finally after 6 months is BODYVIVE™ MIX 01.

Will write up something here on what I think of the release here on Monday.

I just wished I had the opportunity to be at the bootcamp here for this program.

Hopefully I can do the training for BODYVIVE™ and become a Master Trainer for BODYVIVE™ by the end of 2007 hahahaha :) I am going to be one awesome BODYVIVE™ Master Trainer watch out I am coming :)
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