Sunday, November 26, 2006

BODYVIVE™ with Les Mills Master Trainers

BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE balls, tubes and optional hand weights you're talked step-bystep through the entire class by a skilled instructor, all while listening to uplifting and inspiring music.

Best of all, you finish feeling thoroughly rejuvenated - and fizzing with energy.

©2006 Les Mills International - www.scwfitness.com

Going to California on the 10th March 2007?

At SCW Mania you will be able to see a preview of Les Mills BODYVIVE™ program.

It will be previewed at the Westcoast 1/4 for March 2006.

Monday, November 13, 2006

Our first Master Trainer!

Dione Ware has been appointed LMAP's Master Trainer for BODYVIVE™ :)

Congratulations to Dione she was there when I trained on Bodybalance 18 :)

Saturday, November 11, 2006

Made a decision :) I am going to train on BODYVIVE™ !

I am going to become a BODYVIVE™ Instructor in 2007 that will be my third program I am trained on Bodybalance™ and Bodypump™.

I am so looking forward to exercising to The Beachboys / Earth Wind and Fire and Tina Turner.

Bring on early 2007!

BODYVIVE™ here I come :)

Friday, November 10, 2006

Excellent Article on BODYVIVE™

Came accross these articles on Les Mills new program BODYVIVE™!

© Copyright 2005. ClubSolutions Magazine.

© 2005. ClubSolutions Magazine

Check out page 18. BODYVIVE™ is previewed in some Les Mills markets. The program is expected to be taken internationally in 2007.

BY RUSSELL HILL!

Thursday, November 09, 2006

BODYVIVE™ International News!

Came accross these articles on Les Mills new program BODYVIVE™!

  • FIRST PICTURES BODYVIVE™ OUTDOORS!

  • BODYVIVE™ARTICLE FROM LES MILLS INTERNATIONAL!

    The word is spreading about BODYVIVE™ :)

  • Sunday, November 05, 2006

    Top 10 singles this week 30 years ago!

    Thats a good question.

    USA

    01. Stewart, Rod Tonight's The Night (Gonna Be Alright)
    02. Kiss Beth
    03. Chicago If You Leave Me Now
    04. Miller, Steve Rock 'N Me
    05. Lightfoot, Gordon Wreck Of The Edmund Fitzgerald
    06. Captain & Tennille, The Muskrat Love
    07. Dees, Rick & His Cast Of Idiots Disco Duck
    08. Boston More Than A Feeling
    09. Bay City Rollers, The I Only Want To Be With You
    10 Wild Cherry Play That Funky Music


    Loved track 1 / 3 / 8 / 9 and 10.

    Hated track 7. Love Rick Dees but that song was so bad man. I hated the video and I am ashamed to say I do have a copy of that track on cassette.

    WHERE I AM FROM:

    01. Theme from mahogany (do you know where you’re going to) DIANA ROSS
    02. Convoy C.W. MCCALL
    03. I write the songs BARRY MANILOW
    04. Love roller coaster - OHIO PLAYERS
    05. Fox on the run - SWEET
    06. Fly away JOHN DENVER
    07. You sexy thing - HOT CHOCOLATE
    08. I love music (pt. 1) - O’JAYS
    09. Walk away from love - DAVID RUFFIN
    10. Saturday night BAY CITY ROLLERS

    I am going to review charts here every so often :)

    Bodyvive™ Disco Music Suggestion!

    When I was a teenager in the mid 70's mind you Grease - Saturday Night Fever was all the rage and we were into Disco Dancing. Dance was pretty much apart of my life back then. I adore disco dancing.

    This track list is a CD Called "Monster Disco"

    Track Listing:

    1. Don't Leave Me This Way - Thelma Houston
    2. Disco Inferno - The Trammps
    3. Got To Be Real - Cheryl Lynn
    4. Car Wash - Rose Royce
    5. Macho Man - The Village People
    6. Dim All The Lights - Donna Summer
    7. Boogie Nights - Heatwave
    8. Boogie Oogie Oogie - A Taste of Honey
    9. Knock On Wood - Amii Stewart
    10. I Will Survive - Gloria Gaynor
    11. Turn The Beat Around - Vicki Sue Robinson
    12. Best Of My Love - The Emotions
    13. Shake Your Groove Thing - Peaches & Herb
    14. More Than A Woman - Tavares
    15. We Are Family - Sister Sledge
    16. I Love The Nightlife - Alicia Bridges
    17. Shame - Evelyn "Champagne" King
    18. Funkytown - Lipps, Inc.


    Those tracks are awesome!

    Songs I so would like to see in Bodyvive™!

    I grew up pretty much in the 70's and 80's as a teeenager these songs made an impact on my life :)

    In no particular order :) they would be awesome in Bodyvive™!

    Shocking Blue - Venus
    Simon and Garfunkel - Bridge Over Troubled Water
    Carpenters - (They Long to Be) Close to You - anything by Richard and Karen would be awesome!
    The Partridge Family - I Think I Love You
    George Harrison - My Sweet Lord
    James Taylor - You've Got a Friend
    Roberta Flack - The First Time Ever I Saw Your Face
    Helen Reddy - I Am Woman
    Stevie Wonder - Superstition
    Love Unlimited Orchestra - Love's Theme

    Baccara - Yes Sir (I Can Boogie)
    KC & the Sunshine Band - Shake Shake Shake
    Earth Wind & Fire - Let's Grove Tonight
    Baccara - Sorry, I'm a Lady

    TBC…..

    Song suggestion for Bodyvive™

    © 1977 Sony International;

    Bat out of Hell was released in 1977 and was a smash hit for Meatloaf and Cher. I was walking around as you do today and had the old CD Player going and played that track it is so Bodyvive™.

    Also " You Took The Words Right Out Of My Mouth"

    Does anyone agree?

    1. Bat Out Of Hell
    2. You Took The Words Right Out Of My Mouth (Hot Summer Night)
    3. Heaven Can Wait
    4. All Revved Up With No Place To Go
    5. Two Out Of Three Ain't Bad
    6. Paradise By The Dashboard Light: Paradise/Let Me Sleep On It/Praying For the End Of Time
    7. For Crying Out Loud
    A FITNESS PROGRAM MARKETED TO PARTICIPANTS 40 - 60 YEARS OLD WITH ACHIEVEABLE EXERCISE GOALS!

    CLICK HERE TO SUGGEST A TRACK FOR BODYVIVE™

    BODYVIVE Online Users

    Where you see the word BODYVIVE™ or Les Mills® on this blogger site, they are trademarks of Les Mills International.This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors.Copyright material from artists and performers appear on this blogger site. Copyright is acknowledged via alt tags which can be viewed by placing a mouse over the image concerned. External links are provided back to artists pages when and where applicable.

    SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for BODYVIVE™. If in the first trimester then consult your Dr before doing a BODYVIVE™ class.

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