Tuesday, October 31, 2006

Guestbook Added!

Just added a guestbook for the site any comments about the site or you want to contact me please sign my guestbook!

Monday, October 30, 2006

BOM BALLETOMANIA®

BOM BALLETOMANIA® has been moved to another location it will be available by the weekend.

Saturday, October 28, 2006

I adore the colour scheme of this blogger!

Thats an understatement. I hope that everyone likes the site and how happy I am that I created it. This is the begining of something special and I guess a new journey.

I am looking forward to seeing how this site turns out and what is in store for 2007 and beyond.

Please visit the active forum for the site register and:

CONNECT ON A HIGHER LEVEL TO GROUP EXERCISE AROUND THE WORLD!

The journey has just begun!

BODYVIVE™ Presenters Hall of Fame!

BODYVIVE™ MIX 01 (October 2006.)

Sandy Leo ,Emma Barry Lee Parore!

BODYVIVE™ MIX 02

Lynne Brick (USA) & Dione Ware (Aussie) Lee Paroe, Sandy Leo,Emma Barry and Maureen Baker!

BODYVIVE™ MIX 03


BODYVIVE™ MIX 04


BODYVIVE™ MIX 05


BODYVIVE™ MIX 06

First Glimpses of BODYVIVE™!

Wonderfull photographs on the main Les Mills site with tons of photos including Emma Barry - Maureen Baker - Lee Parore and Dione Ware (Australia.)

  • Photos of Class 02!
  • Entry on the Main Les Mills Blogger - BODYVIVE™!

    The first blog entry for BODYVIVE™ by Les Mills International

    Friday, October 27, 2006

    The 60's and 70's Music Zone!

    Just for us who remember the 60's and 70's music.

  • THE 60'S AND 70'S FORUM ZONE!

  • Thursday, October 26, 2006

    18th November

    ZATERDAG 18 NOVEMBER 2006 at 12:30 pm will have a Introduction to BODYVIVE™ workshop then at the 1/4.

    The session will be presented by Emma Barry!

    If you are going to attend please tell us about it here :)

    Wednesday, October 25, 2006

    SITE BLOGGERS CHANGE!

    I am learning lots more about HTML the more I get into learning how these sites work.

    They have now changed you can access all the bloggers simply by clicking on the blogger and it will launch in a new window.

    I am really shocked how the sites look now compared to what they were when I started them in 2004.

    I hope that the new look looks cool :)

    Friday, October 20, 2006

    BODYVIVE™ Class Structure!

    HEART FITNESS -

    COMPONENT - 1. Rise & Shine 2. Connect and Go 3. Dance Cardio

    FUNCTIONAL STRENGTH -

    COMPONENT - 4. Balance & Leg Strength 5. Upper Body Strength

    HEART FITNESS -

    COMPONENT - 6. Interactive Cardio 7. Fitness Cardio

    FUNCTIONAL STRENGTH -

    COMPONENT - 8. Hip and Upper Body Strength

    CORE AND RESTORE -

    COMPONENT - 9. Tai Chi & Yoga 10. Ab Strengthener 11. Back Care 12. Release and Restore

    © Les Mills International Ltd 2006 (Used for Edcuational Purposes - please consult Les Mills regarding BODYVIVE™ on its core structure of its programs.)

    Monday, October 16, 2006

    BODYVIVE™ AUSTRALIAN UPDATE!

    February 2007 sees the release of BODYVIVE™ in Australia we have had three trial classes to date in the ACT - Canberra region this year.

    More to come January 2007.

    I can hardly wait!

    Tuesday, October 10, 2006

    First Look at BODYVIVE™!

    It will be presented by: Emma Barry!

    It is a 55 minutes low impact lesson, especially for active adults of 40 to 60 years old. It is a mix of cardio, weight and stability training, using fitness materials.

    Presenters for Class 1!

    Are Emma Barry, Sandy Leo - Lee Parore and Maureen Baker!

    Elements of BODYVIVE™!

    Bodyvive is divided into 3 intergrated exercise zones:

    Movement - Tai Chi - Ball Phase

    Resistance - Squatting and Lunge Based Movement - Shoulders - Atheltic Movement - Upper Body and Core Conditioning.

    Mobility - Stretches - Tai Chi Based.

    You work at your own intensity and workout level. Parts of the class are Resistance Based.

    The aim of the program is to incorporate a chi ball - resistance bands into the workout.

    So what is BODYVIVE™ ?

    It is a 55 minutes low impact lesson, especially for active adults of 40 to 60 years old.

    Saturday, October 07, 2006

    Video Footage of BODYVIVE™!

    Tuesday, October 03, 2006

    BODYVIVE™ Introduction Video Presentation!

    The introduction of BODYVIVE™ video stream can be located at:

    BODYVIVE™ VIDEO FEED!
    A FITNESS PROGRAM MARKETED TO PARTICIPANTS 40 - 60 YEARS OLD WITH ACHIEVEABLE EXERCISE GOALS!

    CLICK HERE TO SUGGEST A TRACK FOR BODYVIVE™

    BODYVIVE Online Users

    Where you see the word BODYVIVE™ or Les Mills® on this blogger site, they are trademarks of Les Mills International.This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors.Copyright material from artists and performers appear on this blogger site. Copyright is acknowledged via alt tags which can be viewed by placing a mouse over the image concerned. External links are provided back to artists pages when and where applicable.

    SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for BODYVIVE™. If in the first trimester then consult your Dr before doing a BODYVIVE™ class.

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    BlogForum©2006 is copyright to http://bodyvive.blogspot.com/ ©2006 http://bodyvive.blogspot.com/

    ©2006 Les Mills International for promotional material relating to Les Mills International™ & BODYVIVE™ material used!

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    ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!

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