Monday, December 27, 2010

10 Years

It has been 10 years since the release of the tracklists. I released all my tracklists December 2001. Up till then they were on my computer and that is where they stayed. Mid October 2001 I decided to launch my tracklists on the old domain I used to post to.

Thanking everyone for their support and looking forward to the next 10 years.

Friday, April 02, 2010

BODYVIVE™ 15 – SIZZLER

BODYVIVE™ 15 is a fully-fledged teenager with heaps of energy and plenty of strong, powerful, easy-to-learn moves that deliver great leg strength, toning and conditioning. It’s even got a bit of a sting in the tail courtesy of a butt-burning Beyoncé track!

As you’d expect, there’s no shortage of singalong tracks – the only question is which one will you be humming all afternoon? Guaranteed to get under your skin is Track 3’s Shake Your Groove Thing – show us how you do Dance Cardio now! It’s a Perfect Day in Track 5 so drop the VIVE™ ball and enjoy the freedom while you work your class to a cardio peak. Track 6 takes us through Tai Chi & Yoga with three BODYVIVE™ Sun Salutations. In Minute By Minute you will feel length and strength in the Down Dog as your heart rate lowers.

You’ll find yourself Crazy In Love with some challenging Functional Strength innovations in Track 9 – it’s intense but it’s worth it! Then it’s time to Push Up with the Freestylers in Track 11. We do 30 Pushups in three blocks of 10!

© 2010 Les Mills International (Educational Usage Only)

Tuesday, October 13, 2009

BODYVIVE™ 13 SIZZLER

BODYVIVE® 13 - LAST 1/4 NOVEMBER 2009

BODYVIVE™ 13 has a sporty feel with simple choreography that will make your class get the most out of their workout. Have fun with the new Boxing moves in Track 5 and look out for the new back exercise for GREAT POSTURE in Track 8. Play That Funky Music and build strong legs with the Squat & Hamstring Curl Combo in Track 2. Track 3 is a real classic – Earth, Wind & Fire’s September. Have fun with the Disco moves that will lift the intensity to new heights. Get ready to stride across the room in the empowering Track 4! The anthem No More Tears (Enough Is Enough) will push you through the Squat with VIVE™ ball throw. Extend and lengthen your body and enjoy the poses, before getting down with the Balance & Leg Strength exercises to Five’s If Ya Gettin’ Down in Track 7. The combination of one-legged balance work and upper body resistance will really challenge your class to push their limits. Track 9 is all about getting sexy hips! Push through the resistance of the VIVE™ tube to Justin Timberlake’s SexyBack. Lisa Stansfield’s classic This Is The Right Time will take you through the Ab Strength Track. Single and Double Leg Extensions are in the house! The options are there if you need them. Track 11 features Pushups – for the first time ever in a BODYVIVE™ release! Using the VIVE™ ball, you’ll work at your own intensity level. The Bow & Arrow using the VIVE™ tube will work your upper back and build a strong posture. Then Release & Restore to the beautiful words of Because You Loved Me.

© 2009 Les Mills International (Educational Usage Only.)

Tuesday, September 29, 2009

IMPORTANT NOTICE!

users.bigpond.blogforumsupport is now closed.

After 5 years the old tracklists sites are no longer there they have been closed off as of today. Bigpond has decided to close all sub-domain accounts as of the 30th September 2008. However, this site will remain active and all trackists now will be here at Blogforumsupport.com

Thursday, April 16, 2009

Sorry for not being here

Hi,

I am sorry that the blog has not been updated.

I will update the tracklists and this blogger this weekend.

Once again sorry.

Sunday, September 21, 2008

The soundtrack to this release is the best yet! Featuring hits such as Pat Benatar's All Fired Up, Fever by Peggy Lee and Robert Palmer's Addicted To Love, you'll be singing all the way through this release.

The lyrics in the songs inspire the moves which in turn will allow you to "Team Teach With The Music" with ease! Also, at your request, we have choreographed the first five tracks with no stops – to keep people moving, engaged and their heart rates up.

Again there's a new move in Track 2 – The Woodchop. This exercise stretches and strengthens across the core by connecting glutes to lats across the back and obliques to adductors across the front. And it feels great!

You'll be all fired up in Track 5 which is all about levels and directions to drive you right to the end of the cardio segment before relaxing into the Eagle Pose in Track 6 – the calm after the storm!

Track 8 features upper body, biceps/triceps work that rivals BODYPUMP so watch out. But no pain, no gain! There are two new moves in Track 9 – the Side Leg Lift, which promotes strength, stability and is great for your hips, and Around The World. This targets the muscles around the leg from back to front.

The back is worked differently in Track 11 as you’re not lying down. A new move, the Kneeling Waiters Bow, also works the shoulders and back of the body beautifully.

There is an emphasis in BODYVIVE™ 9 on upper spine conditioning and strengthening which ties in with the setup and maintenance of GREAT POSTURE throughout the class and in daily life.

You might as well face it – you're addicted to BODYVIVE™

©2008 Les Mills International (For Educational Usage Only)

Friday, July 18, 2008

Sad Loss - My Dad!

I don't or rarely comment on my private life here at all but I am now.

My father passed away last Saturday 12th July 2008.

I am shattered and lost.

Please tell everyone you love them always. Never let you stop saying I love you to everyone and to your mum and dad.

peace

pipera

Saturday, June 28, 2008

BODYVIVE® 07 TRACKLIST

Tracklists for Bodyvive 07 are now on the main tracklist site, will update the forum this week :)

Saturday, April 05, 2008

The Very Best of England Dan and John Ford Coley

Love the music of these guys their very best CD is aswsome :) would love to see their music in BODYVIVE.

Please put more of their music in BODYVIVE :)

Saturday, March 08, 2008

Tracklist for Bodyvive Mix 06!

Will hopefully be here this weekend (new site and all that) and hosted on our own domain :)

Here it is:

BODYVIVE TRACKLIST SITE

SIZZLER BODYVIVE MIX 06!

Better late than never :)

BODYVIVE™ 6 mixes simplicity of movement and senational sounds to produce a truly benefits-based workout for everyone! There are just two to three moves in each track, so both new and seasoned participants will be able to achieve optimal results.

Tai Chi inspired breathing move, the Butterfly, starts the class and is used a number of times throughout BODYVIVE 6. You'll see the Butterfly again in Track 6 where we use it to calm our body and mind and focus on the inward breath.

There's fun to be had while doing the Loco-Motion in Track 2 which features the Double Walking Lunge - a great functional move. The Locomotion Arms will help connect your core and lift your heart rate. Line dancing to Man! I Feel Like A Woman is definitely a highlight - the simple choreography means you can really get into the track.

Train both the front and back of the legs well in ZZ Top's Legs and swing those hips Latino style to J-Lo's Let's Get Loud. The Balance and Leg Strength Track is dance inspired with new moves and VIVE tubing options that mimic ballet barre work. This is great for coordination, balance and glute strength.

Watch for the two new moves in the Ab Strength Track - the Roller Ball and the Pilates 8. Both these moves are extremely effective at targeting the abs. This release is finished how is was started - with the beautiful Butterfly.

© 2008 Les Mills International (Educational Usage Only.)

Tuesday, January 01, 2008

New Tracklist Site for 2008!

Hi have a new tracklist site front page - other changes are coming in 2008 :)

Have an awesome 2008 :)

New Tracklist Site!
A FITNESS PROGRAM MARKETED TO PARTICIPANTS 40 - 60 YEARS OLD WITH ACHIEVEABLE EXERCISE GOALS!

BODYVIVE™ ACTIVEFORUM - ACTIVATE AND EMPOWER YOUR LIFE!!

BODYVIVE™ SUGGEST A TRACK BELOW!

CLICK HERE TO SUGGEST A TRACK FOR BODYVIVE™

THE 60'S AND 70'S MUSIC ZONE - IF YOU REMEMBER THE 60'S THEN YOU WEREN'T THERE THEN BODYVIVE WILL REMIND YOU :)

LINKS OPEN INTO A NEW WINDOW!

HOME PAGE! | OUR FORUM! |
CONNECT ON A HIGHER LEVEL TO GROUP EXERCISE AROUND THE WORLD!
TRACKLISTS! | LESMILLSTALK.COM!

LESMILLSTALK.COM IS OWNED AND OPERATED BY A TEAM OF UK BASED INSTRUCTORS

BODYVIVE Online Users

Where you see the word BODYVIVE™ or Les Mills® on this blogger site, they are trademarks of Les Mills International.This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors.Copyright material from artists and performers appear on this blogger site. Copyright is acknowledged via alt tags which can be viewed by placing a mouse over the image concerned. External links are provided back to artists pages when and where applicable.

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for BODYVIVE™. If in the first trimester then consult your Dr before doing a BODYVIVE™ class.

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